![]() If you can lie down, all the better, although a comfortable chair or even a reclining work chair can do the job too. A place where there’s less risk of being disturbed is a good start. We couldn’t resist it – but in our defense, choosing your napping zone is a serious business. Rule 4 – Find your ‘nappy’ placeįirst, please excuse the terrible pun in the headline. Don’t leave it too late though – napping after 3 pm could have an adverse effect on your night’s sleep. After the post-lunch energy crash, many people lose focus. In other words, sometime after lunch and before 3 pm. The siesta is a long-established cultural pillar in many Mediterranean countries so it would be logical to assume that the sweet spot for power napping is ‘siesta time’. The timing of your power nap is crucial – so it’s only right we consult with the people who do it best. Experts tell us that maximum recharging during a power nap is achieved by going from stage 1 sleep (that lovely ‘drifting off’ feeling) to stage 2 (slowdown of brain activity). Too little is… well it’s just not enough. Too much takes you into deep sleep mode, leaving you tired and groggy afterward. ![]() The key to successful power napping is its length. So how long does this process take? In most people, a power nap length of 15 to 20 minutes is just perfect. Try Sleep Cycle Premium for free Rule 2 – Duration is king Make sure your power napping routine isn’t affecting your nightly sleep negatively, by tracking your sleep patterns with Sleep Cycle. It can confuse your body clock, disrupt an already dysfunctional routine and you could be staring at the ceiling until the wee small hours. If you suffer from insomnia or have trouble sleeping at night, power napping is probably a bad idea. Sorry, but a power nap doesn’t work for all of us. Rule 1 – Power napping is not for everyone When is the best time for a nap? How long should a power nap be? Where should I try to take my power nap? Well, wonder no more – here’s our 5-point guide to getting the perfect power nap and enjoying a more productive day. However, approaching the issue can raise some questions. ![]() Employers are increasingly recognizing the benefits of a power nap as an effective means of stimulating both attention and performance and are taking this into consideration when planning office layouts and schedules. These days, you don’t need to steal a few minutes of shuteye at a café or on a train. Well, the sleepyheads out there will be pleased to hear that this is no longer the case – quite the opposite actually. There was a time when napping during the day found you labeled as a slob. Whether this indicates some kind of connection to greatness is pushing it – but what isn’t in doubt are the benefits of taking 40 winks and enjoying a mental timeout from the rigors of the day. Einstein, Winston Churchill, JFK, and even Leonardo da Vinci were all fans of the afternoon brain shut down. Sleep Cycle alarm clock > About Sleep > How to Fall Asleep How to power nap like a proĬongratulations – if you’re all into the power nap, you’re in illustrious company.
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